8 easy tips to avoid cellphone radiation

If you are worried about recent revelations about cell phone radiation by the WHO, do not despair. There are a number of ways in which you can safeguard yourself to to a large extent.

According to well-known American non-government organization Environmental Working Group, or EWS, cellphone users can follow these tips to reduce the risk of exposure to cancerous electro-magnetic rays that cellphones may be emitting.

1. Buy a low-radiation phone

Always try to look up buyers' guide or Internet, or seek experts' advise to know about the radiation levels of your phone, or the model you intend to buy.

Most phones' model numbers are printed under the battery. Consider replacing your phone with one that emits the lowest radiation possible and still meets your communication needs.

2. 4 money-saving smartphone apps

Headsets - whether Bluetooth or wired - emit much less radiation than phones. Choose either wired or wireless according to convenience and your needs.

However, it is not advisable to continuously wear the headsets above the ears as most Bluetooth headsets emit continuous, low-level radiation. So take it off your ear when you're not on a call. Using your phone in speaker mode also minimises radiation to the head.

3. Poor signal? Stay away from phone

Fewer signal bars on your phone means that it emits much higher radiation to get the signal to the tower. Make and take calls when your phone has a strong signal, instead of incessantly using it and cursing your mobile operator.

Remember, it is your brain that will be getting fried due to poor signal!

4. Skip the radiation shield

Radiation shields such as antenna caps or keypad covers reduce the connection quality and force the phone to transmit at a much higher power with higher radiation. So while they may be protecting your phone, it is at the cost of your own health.

5. Limit children's phone use

Young children's brains absorb twice as much cell phone radiation as those of adults. Along with health agencies in at least 6 countries, EWG has recommended parents to set up limits for children's cell phone use, such as for emergency situations only.

They may be encouraged to either make short, sweet conversations, or use the good, old landline phones.

6.Listen more, talk less

Cellphones emit maximum radiation when you talk or text, but not when you're receiving messages or listening. Hence, the age-old saying of listening more and talking less can come in handy here in reducing your exposure level.

7. Hold phone away from body

Hold the phone away from your torso when you're talking (with headset or speaker), not against your ear, in a pocket, or on your belt where soft body tissues continuously absorb radiation.

Even while sleeping, avoid keeping it under the pillow or next to you. It should ideally be kept a few feet away even if you want to keep it handy just in case the President or the Prime Minister decide to call upon you in the dead of night.

8. Choose texting over talking

Phones use less power (and hence less radiation) to send out text than voice communication. And unlike when you speak with the phone placed next to your ear, texting keeps radiation away from your head

Source : Times of India

Mobile Phones Emit Radiation, Unsafe: Govt Panel

Radiation released from mobile phones and towers can adversely affect your health as it involves serious health risks like loss of memory, lack of concentration, disturbance in the digestive system, sleep disturbances etc. reports an inter-ministerial committee. To study the hazards posed by mobile phones, the 8-member committee was formed by the Ministry of Communications and IT which also attributes that the disappearance of butterflies, bees, insects and sparrows from big cities is the result of mobile phone-related radiation. Therefore, it has said that the mobile towers should not be installed near high density residential areas, schools, playgrounds and hospitals. [Via The EFY]

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Health benifits of Running

Hi Friends there are many health benefits of running, some of them have been listed below, it’s a better practice to run daily for atleast 15-20 min daily in the morning

Benefits of Runnning :

• Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer. Running is among the best aerobic exercises for physical conditioning of your heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack.
• Running -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run.
• Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, you'll likely feel more energetic and creative.
• Running helps you improve your fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.
• Although running is a healthy activity, you should get medical clearance before you start a running program. 
• Running for Weight Loss :

Weight loss is one of the biggest reasons why people start running. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. Running burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest. If you combine running with a healthy diet, you'll definitely notice a difference in the way you look and feel.

•  Prevent muscle and bone loss.

Run to improve Health

Steps to Efficient Running:

1.      Run tall. Gravity and weak core muscles cause many runners to “fold” in the middle when their feet land. This sitting-down movement wastes energy. Imagine that wires are attached to your shoulders, pulling you up slightly. Thrust your hips forward a bit and think “stability” when your foot hits. It’s easier to run tall if you’ve worked your core properly.

2.      Relax. Tension in your arms, shoulders, neck, and face reduces efficiency. Arms and fingers should be loose. Unclench your hands and let your jaw jiggle.

3.      Breathe right. Your breathing should be rhythmic and deep, and you should feel your diaphragm, not your chest, doing the work. Exhale with controlled force. When you pick up the pace, don’t let your breathing get shallow.

4.      Land on the midfoot. A heel-first landing is a brake. It means you’re extending your leg out too far in front of your center of gravity, so it takes more energy to move forward. And it’s shaky, so your muscles are working on stabilization instead of forward motion. Shorten your stride. It’ll feel odd at first, like shuffling, but once you get used to it, focus on thrusting backward with force.

5.      Run softly. The louder your footfalls, the less efficiently you’re running. Try running more quietly; you’ll be unconsciously switching to a midfoot strike and a shorter, quicker stride.

6.     Swing symmetrically. Check your form on a treadmill in front of a mirror. If one arm is bent more than the other or swings more, you have a musculo-skeletal imbalance that can slow you down. Target the weaker side with strength and flexibility exercises.

WARNINGS:

·         Always stretch after you run. It may not seem like you need to stretch after, but it helps you get rid of lactic acid, which is what makes your muscles ache! In addition, stretching your muscles will allow them to become stronger/faster. Also, by stretching after your run, you need not worry that you are stretching cold muscles. Pre-run stretching, while not inherently unsafe, is more likely to cause injury if not preceded by a warm-up.

·         Don’t feel pressured to continue faster than you’re able. Repeat weeks and move ahead only when you feel you’re ready.

·         Don’t skip the warm-up, and be sure to walk for a bit when you’ve finished, to allow your body time to cool down gradually.

·         Always consume adequate amounts of fluids before, after, and during (if runs last more than 45 minutes or so) your runs, especially in the heat. If you feel at all thirsty, you are already dehydrated.

Health benifits of drinking Green Tea

Hi Friends most of us have habit of having traditional tea, this time just give a try to green tea, though its not that tasty to have it but it has several health benefits as listed below . After reading the benefits you will surely opt for green tea the next time you go to café.

Summary: The health benefits offered by green tea are remarkable. If you are interested in getting to know the intricacies involved in the health benefits of green tea, go ahead and read this article. The article gives you a detailed idea on how beneficial is green tea for maintaining the state of your good health

Green tea is one of the best natural blends that offer remarkable health benefits in the long run. If you have not heard the health benefits of green tea, you have come to the right place. This article gives you the details regarding the benefits of green tea.

Why is Green Tea so Special and What are the Health Benefits of Green Tea?

Presence of Anti Oxidants: Green Tea is the store house of epigallocatechin gallate, an antioxidant that is twice as effective as resveratol that is present in red wine. This antioxidant effectively protects the cells of your body and helps you get rids of malignant cells without creating any negative side effects.

Weight Loss Tool: As per the reports from Japanese research, it is proven that green tea when consumed 5 times per day on a regular basis helps you in reducing your weight by 70 calories a day.

Raises HDL and Lowers LDL: Yet another critical health benefit of green tea is the fact that it reduces the bad cholesterol content and increases the good cholesterol count in your body.

Panacea for Blood Pressure and Type 2 Diabetes: Green tea is rich in polysaccharides and polyphenols. These antioxidants present in green tea when consumed lower your blood pressure and sugar level thereby preventing the onset of Type 2 Diabetes. Green Tea has the power of smothering angiotensis II, a chemical that causes the choking of blood vessels within your body. This in turn keeps your body’s blood pressure under control.

Relives You Of Skin Problems: Green tea is one of the natural solutions that helps you to get rid of your skin wrinkles (see:wrinkle creams) and blemishes. It has proven to be the best solution for skin acne, psoriasis, rosacea and warts.

Increases Body Immunity And Frees You From Allergies: The flaveboids and polyphenols present in green tea are said to increase your body immunity to remarkable levels. The antioxidants of green tea have the capacity to suppress the receptors that cause allergies within your system. The antiviral and anti bacterial properties of green tea prevent you from getting into contagious flu, cold and common cough. It has the remarkable power to kill the botulus, clostridium and staphylococcus that enter into your body. Theophilline present in green tea defends your bronchial tubes thereby reducing the severity o asthma in patients. Due to that anti bacterial property of green team tit has proven to prevent the decay of tooth to a very great extent by killing the harmful germs that cause the decay.

Practical Solution for Retarding the Development of Arthritis, Parkinson’s and Alzheimer’s: Green tea has the power to subdue the enzyme that ruins cartilage and thus helps you in keeping away from contracting arthritis. Alzheimer’s is mainly caused due to reduction in the level of acetylcholine in the brain. Green tea defends against the reduction of acetylcholine and aids in slowing down the process of Alzheimer’s contraction. Green tea protects the destruction of brain cells thereby making the probability of contracting Parkinson’s to minimal levels within our body.

Fights Against HIV: Being an anti bacterial agent, green tea is said to prevent the HIV from getting bound to the healthy cells of your body with ease.

How To Extract The Maximum Health Benefits of Green Tea?

• Ensure that you have a look at the preparation instructions before you embark into the venture of green tea preparation.
• Make sure that the green tea that you take consists of at least 40% of raw tea leaves.
• While preparing green tea, make sure that you allow the steeping process to take place in well boiled water. This extracts maximum medicinal benefits of green tea.
• Don’t ever over brew green tea for you may spoil all the benefits that it offers to your body.
• Understand the noteworthy health benefits of green tea and get yourself habituated to drinking green tea on a regular basis right away!